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Avoid These 7 Colors When Designing Your Bedroom

Discover the colors that can negatively impact your sleep and mood in the bedroom. Learn from a professional interior decorator which shades to steer clear of, and why.

Your bedroom is your personal oasis, a place where you can unwind and recharge after a long day. It is crucial that the colors you choose for your sleeping quarters not only reflect your personal style but also promote a peaceful and restful environment.

However, not all colors are equally suitable for the bedroom, and some can even have negative effects on your sleep and mood. In this article, we will delve into the 7 colors you should avoid when designing your bedroom and why.


Red is an eye-catching and energetic hue that can stimulate the brain and raise your heart rate.

While it can add a bold touch to high-energy spaces like a living room or kitchen, it’s not ideal for the bedroom where you want to relax and calm down. The intense and invigorating energy of red can interfere with sleep and make it difficult for you to fall asleep.


Like red, orange is a bold and vibrant color that can be too stimulating for the bedroom.

The bright and cheerful energy of orange can make it challenging to relax and wind down before bed, leading to restless sleep. Furthermore, the intense hue of orange can also reflect light and cause glare, making it difficult to create a dark and peaceful environment for sleep.


Yellow is a cheerful and sunny color that can brighten up any space, but it’s not the best choice for the bedroom.

The bright and energetic energy of yellow can interfere with sleep and create a restl