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Avoid These 7 Colors When Designing Your Bedroom

Discover the colors that can negatively impact your sleep and mood in the bedroom. Learn from a professional interior decorator which shades to steer clear of, and why.

Your bedroom is your personal oasis, a place where you can unwind and recharge after a long day. It is crucial that the colors you choose for your sleeping quarters not only reflect your personal style but also promote a peaceful and restful environment.

However, not all colors are equally suitable for the bedroom, and some can even have negative effects on your sleep and mood. In this article, we will delve into the 7 colors you should avoid when designing your bedroom and why.


Red is an eye-catching and energetic hue that can stimulate the brain and raise your heart rate.

While it can add a bold touch to high-energy spaces like a living room or kitchen, it’s not ideal for the bedroom where you want to relax and calm down. The intense and invigorating energy of red can interfere with sleep and make it difficult for you to fall asleep.


Like red, orange is a bold and vibrant color that can be too stimulating for the bedroom.

The bright and cheerful energy of orange can make it challenging to relax and wind down before bed, leading to restless sleep. Furthermore, the intense hue of orange can also reflect light and cause glare, making it difficult to create a dark and peaceful environment for sleep.


Yellow is a cheerful and sunny color that can brighten up any space, but it’s not the best choice for the bedroom.

The bright and energetic energy of yellow can interfere with sleep and create a restless and unsettling feeling, making it challenging to fall asleep. Additionally, yellow can also reflect light and cause glare, leading to disrupted sleep and restless nights.


While green is often considered a calming color, there are shades of green that can also be too energizing for the bedroom.

The association of green with growth and renewal can be too invigorating for a space where you want to rest and relax. Furthermore, green can also reflect light and cause glare, making it difficult to create a dark and peaceful environment for sleep.


Grey is often seen as a neutral color, but it can add a feeling of gloom to the bedroom.

The dull and dreary energy of grey can make the room feel uninviting and uncomfortable, leading to restless sleep. Furthermore, too much grey in the bedroom can create a sterile and uninviting environment, making it challenging to relax and unwind.


Brown is a warm and inviting color, but it can also add a feeling of sadness to the bedroom.

 The dreary and monotonous tone of excessive brown can create a heavy and oppressive atmosphere, lacking in energy and vitality, and hinder relaxation and rejuvenation in the bedroom


Black is a sophisticated and dramatic color that can add a touch of elegance to any space, but it’s not ideal for the bedroom.

The dark and oppressive energy of black can make the room feel smaller and more cramped, leading to feelings of suffocation and discomfort. Additionally, black can absorb light and create a dark and uninviting environment, making it challenging to create a peaceful and restful sleeping environment.


When it comes to decorating your bedroom, the colors you choose can have a big impact on your mood and sleep. By avoiding the 7 colors listed above, you can create a peaceful and relaxing environment that will help you get the rest you need. Instead, consider neutral colors like beige, gray, or soft pastels that will create a calm and inviting atmosphere. With these expert tips, you can transform your bedroom into the peaceful and relaxing sanctuary you deserve.

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